Lose weight properly: 10 most common myths about weight loss

Do you want to lose weight, but whatever you do, it does not bring results? We try to understand why this is happening. Here are 10 myths about sports and nutrition, which prevent losing weight.

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Myth 1. To lose weight, you need to live in the gym. Many of us think that hard exercises will help to lose weight quickly. But scientists say that those who do excises more frequent but for shorter time burn 36% more calories than those who exhaust themselves with workouts.

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